Tag Archives: organic vegetables

Powerful Anti-Cancer Foods and Attitude

Have you ever wondered which foods were the best to fight against a specific cancer type? Then you’d be interested in information I found in “Anti-Cancer – A New Way of Life” by Dr. David Servan-Schreiber, MD, PhD In each … Continue reading

Posted in Diets, Friends, Health, Nutrition | Tagged , , , , , , , | Leave a comment

Garlic – from “The Antioxidant Cookbook”

Garlic is an important staple in the healthy minded kitchen. Reinvesting some time to reinforce your knowledge of the beneficial bulb will deepen the character you craft into your delectable creations and perhaps even impress your guests as well. I … Continue reading

Posted in Health, Nutrition | Tagged , , , , , , , , , , , | Leave a comment

To Cook or not to Cook…

This is the question when you are seeking to preserve the anticancer components found in your nutrition-packed fresh fruits and vegetables. In “Natural Strategies for Cancer Patients,” by Dr Russell Blaylock (2003), I found two lists of common foods. One … Continue reading

Posted in Diets, Health, Nutrition | Tagged , , , , , , , , | Leave a comment

Simple Diet Strategies: The 80-20

More simple diet strategies for your better health. Let’s see how your current eating habits stack up against this recommendation from Alejandro Junger’s book “Clean Gut” (2013). Basic Principle – The 80-20 Diet Fill 80 percent of your plate with … Continue reading

Posted in Diets, Health, Nutrition | Tagged , , , , , , , , , , , | 4 Comments

What has happened to our food?

Here is your casual armchair talk of one the major causes of our American health crisis. I’ll skim the subject and I’ll write about it from a nutritional standpoint. ENTER THE SUPERMARKET Over a hundred years ago, the supermarket became … Continue reading

Posted in Health, Nutrition | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Gold Star Bowel Movements

Hi, Everyone This is my first blog post ever. It feels great! I have an idea to begin starting a discussion about good health as it relates to your bowel movements. Oh, yes, I have a passion for helping people … Continue reading

Posted in Health, Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments