Category Archives: Nutrition

Weight loss with Intensity

Have you been trying to lose weight by exercising and not making any progress? You may need to take this tip easy at first, but (pending your physician’s approval and your own common sense) I suggest that you start doing a series … Continue reading

Posted in Diets, Fitness, Health, Nutrition | Tagged , , , , , , , , , , , | 1 Comment

Reflections on my father and cancer

Note: Originally posted as “Foods for Inoperable Shrapnel” Considerations for Carcinogenic Substances in the Body   In May 1996, at the age of 75, my father became a victim of pancreatic cancer. He was a World War II U.S. Army … Continue reading

Posted in Cancer, Diets, Health, Nutrition, Personal Development | Tagged , , , , , , , , , , , , , , | 2 Comments

Simple Diet and Detox Recommendations

I invite you to please leave one of your favorite simple dietary suggestions or detoxification tips in comments to help others who visit this post. If you are in a LinkedIn group, in order that the suggestions are centralized, I would also ask … Continue reading

Posted in Diets, Health, Nutrition, Recipes | Tagged , , , , , , , , , | 2 Comments

Dr. Fung and Herbal Soup Recipes

Today I’ve got a couple of Chinese soup recipes for you that are from the book “Sixty Years In the Search of Cures” (1994) by Dr. Fung Fung & his son, John Fung. In 2002, when I first met Dr … Continue reading

Posted in Health, Nutrition, Recipes | Tagged , , , , , , , , , , , | 2 Comments

A historical look at Cancer

Note: I was fascinated by the historical research found in today’s passage and I hope you will too. Thanks to Linus Pauling and Ewan Cameron for their research involving Vitamin C and its effects on cancer. This book was recommended … Continue reading

Posted in Diets, Health, Nutrition | Tagged , , , , , , , , , | Leave a comment

Milk Thistle – from The Antioxident Cookbook

Author’s Note: With the focus on the need to keep our liver, the major organ used in daily detoxification of our blood, in a healthy state, I wanted to share this bit of research information about a powerful herb commonly … Continue reading

Posted in Health, Nutrition | Tagged , , , , , , , | 2 Comments

Holy cow! How safe are your chicken eggs?

Writer’s Note: With respect to the Easter holiday, which often conjures up the thoughts of springtime, lush green grasses, eggs, dairy farms and the animals that live on them, I though it appropriate to increase the awareness the importance of … Continue reading

Posted in Diets, Health, Nutrition | Tagged , , , , , , , , , , , , | Leave a comment

GINGER – from the Antioxident Cookbook

Writer’s Note: Back to basics after last week’s lesson on how happiness plays an important role in your daily detoxification. But just to follow up with  one more idea. Your track to happiness should include what will bring it long … Continue reading

Posted in Health, Nutrition | Tagged , , , , , , , , , | Leave a comment

CHEMOTHERAPY: POISONING CANCER (and you)*

*”CHEMOTHERAPY: POISONING CANCER (and you)” from “Natural Strategies for Cancer Patients” (Blaylock). I could have titled this “Additional tools for your first oncologist meeting.” Writer’s note: This subject is often something you don’t follow unless you’ve had a bout of cancer … Continue reading

Posted in Health, Nutrition | Tagged , , , , , | 1 Comment

Powerful Anti-Cancer Foods and Attitude

Have you ever wondered which foods were the best to fight against a specific cancer type? Then you’d be interested in information I found in “Anti-Cancer – A New Way of Life” by Dr. David Servan-Schreiber, MD, PhD In each … Continue reading

Posted in Diets, Friends, Health, Nutrition | Tagged , , , , , , , | Leave a comment