Category Archives: Diets

Weight loss with Intensity

Have you been trying to lose weight by exercising and not making any progress? You may need to take this tip easy at first, but (pending your physician’s approval and your own common sense) I suggest that you start doing a series … Continue reading

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Reflections on my father and cancer

Note: Originally posted as “Foods for Inoperable Shrapnel” Considerations for Carcinogenic Substances in the Body   In May 1996, at the age of 75, my father became a victim of pancreatic cancer. He was a World War II U.S. Army … Continue reading

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Simple Diet and Detox Recommendations

I invite you to please leave one of your favorite simple dietary suggestions or detoxification tips in comments to help others who visit this post. If you are in a LinkedIn group, in order that the suggestions are centralized, I would also ask … Continue reading

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A historical look at Cancer

Note: I was fascinated by the historical research found in today’s passage and I hope you will too. Thanks to Linus Pauling and Ewan Cameron for their research involving Vitamin C and its effects on cancer. This book was recommended … Continue reading

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Holy cow! How safe are your chicken eggs?

Writer’s Note: With respect to the Easter holiday, which often conjures up the thoughts of springtime, lush green grasses, eggs, dairy farms and the animals that live on them, I though it appropriate to increase the awareness the importance of … Continue reading

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Powerful Anti-Cancer Foods and Attitude

Have you ever wondered which foods were the best to fight against a specific cancer type? Then you’d be interested in information I found in “Anti-Cancer – A New Way of Life” by Dr. David Servan-Schreiber, MD, PhD In each … Continue reading

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How is your sleep?

So How IS your sleep? I’ve recently forced myself to change my sleeping habits. Before I was busy taking care of my blogging efforts into the night, using my sleep resource as an account to overdraw for my unhealthy routine. … Continue reading

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Trouble complying with your plan?

What determines your successful compliance with a plan, whether it be a diet plan or otherwise, is your perceived benefit versus your perceived sacrifice. Do you understand the benefits? Do you believe the benefits outweigh (no pun intended) what you … Continue reading

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Ancient Fasting – Modern Issues

I was recently inspired to go back to the Old Testament to read what was written about healthy diets. This was prompted by my blogger-friend Erika Glenn when in her December 29th article “Promise Fast: Fasting For The Promises of … Continue reading

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3-Day cleanse using all food

As you approach a Christmas celebration and the potential for ending a long season of overindulgence, you might consider the need for a body cleanse. On the other hand, maybe you are suffering from insomnia, fatigue, poor digestion, headaches, poor … Continue reading

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