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Simple Diet Strategies: The 80-20
More simple diet strategies for your better health. Let’s see how your current eating habits stack up against this recommendation from Alejandro Junger’s book “Clean Gut” (2013). Basic Principle – The 80-20 Diet Fill 80 percent of your plate with … Continue reading
Posted in Diets, Health, Nutrition
Tagged Alejandro Junger, Body weight, Clean Gut, detoxicifcation, diet, digestion problems, drinking water, Fiber, good health, nutrition, organic, organic vegetables
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