Tag Archives: bowel movement

Weight loss with Intensity

Have you been trying to lose weight by exercising and not making any progress? You may need to take this tip easy at first, but (pending your physician’s approval and your own common sense) I suggest that you start doing a series … Continue reading

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Med toxicity level: Get help from Epocrates

You’ve heard how taking drugs can add to your daily toxicity, right? The questions are, “How much toxicity?” and “what are the known effects?” I found this helpful link from Gerald Roliz, CNC, in his book “The Pharmaceutical Myth”  (2013). … Continue reading

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Bowel Gas and Carcinogenesis

Have you ever wondered how much damage you would do to yourself having to regularly hold your gas in? Then for your benefit, we return again this week to Michael Weiner, a nutritionist and doctor of ethno-medicine, whose book “The … Continue reading

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3-Day cleanse using all food

As you approach a Christmas celebration and the potential for ending a long season of overindulgence, you might consider the need for a body cleanse. On the other hand, maybe you are suffering from insomnia, fatigue, poor digestion, headaches, poor … Continue reading

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Lower back self-therapy

One of my favorite exercises is a hanging leg lift/knee raise off a pull-up bar. This exercise offers several benefits: 1) Strengthen core, firming and defining abdominals, provide support for spine. 2) Opens the back, especially the lower back which … Continue reading

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Detoxification: a 24-7 Routine

Have you ever wondered what would happen if your body stopped excreting and neutralizing the toxins being absorbed and created in your body? Hmm… that’s obvious,  right? You’d get sick and die. How soon depends largely on your habits and … Continue reading

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Anti-Cancer Diet Kick Start: 3 simple tips

Simple approaches to design a detoxifying and anti-cancer diet. Do you find getting started on a daily detoxification diet is difficult? Maybe you just need to keep on reading different ways of approaching the problem until you find one that … Continue reading

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