Category Archives: Recipes

Simple Diet and Detox Recommendations

I invite you to please leave one of your favorite simple dietary suggestions or detoxification tips in comments to help others who visit this post. If you are in a LinkedIn group, in order that the suggestions are centralized, I would also ask … Continue reading

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Dr. Fung and Herbal Soup Recipes

Today I’ve got a couple of Chinese soup recipes for you that are from the book “Sixty Years In the Search of Cures” (1994) by Dr. Fung Fung & his son, John Fung. In 2002, when I first met Dr … Continue reading

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3-Day cleanse using all food

As you approach a Christmas celebration and the potential for ending a long season of overindulgence, you might consider the need for a body cleanse. On the other hand, maybe you are suffering from insomnia, fatigue, poor digestion, headaches, poor … Continue reading

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Homemade Protein Bars

HOMEMADE PROTEIN BARS After a workout is the best time to get some quick protein, here’s a homemade way of satisfying that need without bogging yourself down with a meal or something too sweet. I like to make my own … Continue reading

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Food – quick and tangy salad dressing

  One of the simple joys in life is getting back in touch with nature after a day in an office, like going into the garden, putting your feet on some fertile soil, smelling the strong natural scents and picking … Continue reading

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