Simple Diet and Detox Recommendations

I invite you to please leave one of your favorite simple dietary suggestions or detoxification tips in comments to help others who visit this post.

If you are in a LinkedIn group, in order that the suggestions are centralized, I would also ask you to also go directly to my website to leave your simple suggestion there.

Okay now…

I want to thank you for supporting my blog here at

It’s been almost a year since I started this, my first blog, and it’s been a rewarding experience in terms of learning how to blog and doing some research on simple ways a person can lead a healthier existence by doing some simple and natural dietary changes.

A photo I shot and used in an old article on The Season's of Life. Another season is about to pass.

A photo I shot and used in an old article on The Season’s of Life. Another season is about to pass.

I always encourage my friends and patients to get their diets in order. I’d rather they get healthy rather than having to keep on coming back to me to fix their pain.

The sad fact is with many patients, their lifelong embracing of bad or decadent habits, sometimes lifestyle bombs along with voluntary or involuntary exposure to toxic environmental influences have built up a cache of burden in their bodies that purging and cleansing are necessary to help begin reversing the course of their disease conditions. I’d like to believe if you’re reading this you can reverse the damage done – you have hope if you can adhere to a simple strategy.

In modern society, we are surrounded by influences that are non-stop biding for our commitment to consume, including in the world of medicine. In moderation most is well, but without self-control and awareness, we run the risk of sacrificing our ability to live healthy lives.

What is known about good nutrition, for the most part, has been known for many decades, although mass marketing and publicity, or the latest government direction tends to cause people to jump on the bandwagon or magic bullet of the day.

One of the biggest trends we unknowingly face is the amount and variety of toxins we are exposed to. The risks and damages caused by many commonly used materials or chemicals are yet to be discovered by protection agencies and will not over the course of years if not decades. This blind-eye approach to public safety has happened in the past and no doubt will occur in the future.

For your information, I have decided to put BestBuckBuck in indefinite stand down in terms of  adding new articles. In the meantime, I hope you will still find value in the humble collection of advice here to aid in your pursuit of better health through dietary change and purposeful reducing and combating of toxin exposure.

Again, feel free to add your favorite dietary or detox suggestion in the comments.

Thank you again,




About challenyee

Bringing Acupuncture Mainstream - One Talk at a Time
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2 Responses to Simple Diet and Detox Recommendations

  1. challenyee says:

    Thanks to those who “like” this post, I hope people will click on your Gravatars to check out your information for recipes, diet and detoxification ideas.

  2. Deedee says:

    There is so much advice out there for starting & maintaining a clean, healthy lifestyle. In fact it can be overwhelming. Once you start really looking into getting REALLY healthy or ways to reverse disease, you soon discover that most everything we do & eat is full of ingredients that are toxic to our bodies & brains. I became interested in a natural lifestyle in my teens but didn’t really begin my journey into becoming healthier untill in my 30’s. However I have to say that now in my early 50’s I feel better than I did in my 20’s. It was not an overnight sucess! I’m still on the journey & I suppose I will be for the rest of my life. My best tip for becoming healthier is to change one thing tha you can handle & commit to it 100%. After about a month it will become a part of you then you can make another change and so on. If you try to do too much at once you are more likely to fail & be hard on yourself. Any one toxic thing you remove from your life is a move in the right direction. When you remove one negitive habit, replace it with a positive thing that you intend to make a new habit. It’s a long process but the rewards are amazing!

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