Monthly Archives: September 2013

Simple Diet Strategies: The 80-20

More simple diet strategies for your better health. Let’s see how your current eating habits stack up against this recommendation from Alejandro Junger’s book “Clean Gut” (2013). Basic Principle – The 80-20 Diet Fill 80 percent of your plate with … Continue reading

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Anti-Cancer Diet Kick Start: 3 simple tips

Simple approaches to design a detoxifying and anti-cancer diet. Do you find getting started on a daily detoxification diet is difficult? Maybe you just need to keep on reading different ways of approaching the problem until you find one that … Continue reading

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Is the Rainbow killing you? Six Points about Synthetic Food Coloring

Selected points from “The Way of the Skeptical Nutritionist” (1981) by Michael A. Weiner.* Are you stepping up your daily routine of detoxifying your body? Here are six simple but interesting facts about synthetic food coloring to help justify your … Continue reading

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Cancer Prevent Diet: Seven Essential Tips

Natural Detoxfication Guidelines According to Dr. Michael Murray, the author of “How to Prevent and Treat Cancer with Natural Medicine” the key dietary goals in helping you achieve your anti-cancer goals are as follows: 1. Eat a rainbow assortment of … Continue reading

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“BuckBuck” Redefined

The definition of “BuckBuck” grows! When I started this blog a couple of months ago, my first post had to do with the ideal bowel movement and I explained how “buck-buck” is a pet term our family has used since … Continue reading

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