Monthly Archives: November 2013

P-C-F Diet

The following dietary recommendation comes from Dr. Ronda Nelson who was the instructor of a seminar I attend last weekend as part of my Applied Clinical Nutrition training. You’ll find some surprises in these recommendations but I believe organic and … Continue reading

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Cellphones: 9 ways to cut cancer risk

The cell phone has become a staple in the daily lives of the masses. It seems like we just can’t get away from them in the day to day pursuits of business and pleasure. It may seem strange at first … Continue reading

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Garlic – from “The Antioxidant Cookbook”

Garlic is an important staple in the healthy minded kitchen. Reinvesting some time to reinforce your knowledge of the beneficial bulb will deepen the character you craft into your delectable creations and perhaps even impress your guests as well. I … Continue reading

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Detoxification: a 24-7 Routine

Have you ever wondered what would happen if your body stopped excreting and neutralizing the toxins being absorbed and created in your body? Hmm… that’s obvious,  right? You’d get sick and die. How soon depends largely on your habits and … Continue reading

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