Tag Archives: Cooking

Simple Diet and Detox Recommendations

I invite you to please leave one of your favorite simple dietary suggestions or detoxification tips in comments to help others who visit this post. If you are in a LinkedIn group, in order that the suggestions are centralized, I would also ask … Continue reading

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Milk Thistle – from The Antioxident Cookbook

Author’s Note: With the focus on the need to keep our liver, the major organ used in daily detoxification of our blood, in a healthy state, I wanted to share this bit of research information about a powerful herb commonly … Continue reading

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GINGER – from the Antioxident Cookbook

Writer’s Note: Back to basics after last week’s lesson on how happiness plays an important role in your daily detoxification. But just to follow up with  one more idea. Your track to happiness should include what will bring it long … Continue reading

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3-Day cleanse using all food

As you approach a Christmas celebration and the potential for ending a long season of overindulgence, you might consider the need for a body cleanse. On the other hand, maybe you are suffering from insomnia, fatigue, poor digestion, headaches, poor … Continue reading

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Non-Organic & toxic: “I don’t want [industry people] gambling with my kids”

Studies Involving Toxic Exposure from Non-Organic Foods Earlier this year, I wrote about a study which compared the nutritional value of organic versus non-organic foods (go to this link to see the previous post). The study out of Stanford University … Continue reading

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To Cook or not to Cook…

This is the question when you are seeking to preserve the anticancer components found in your nutrition-packed fresh fruits and vegetables. In “Natural Strategies for Cancer Patients,” by Dr Russell Blaylock (2003), I found two lists of common foods. One … Continue reading

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Supplements for Submarine Deployments

Life onboard a Navy submarine is a unique experience and it can be a challenging environment to preserve your long term health. Most of those serving are young studs who believe their bodies can handle a lot of abuse, which … Continue reading

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