Where Health and Leadership Cross Paths

Since health and nutrition concerns are often vastly different from leadership issues,  I am currently working a new blog which will focus on leadership development.

I will keep the current leadership articles here on BestBuckBuck but will later republish them on my next blog.

In the future, BestBuckBuck.com will only cover health and ChallenYee.com will contain my thoughts and concerns on leadership.

Having cited the potential chasm between two broad topics and a need for blog separation, now let me touch on a life transition where health and leadership issues cross paths.

The circumstances of my father’s death in 1996 from pancreatic cancer was one of those “when your life turns around moments” (Jim Rohn), but only looking back on the event after a career change and involvement with health, medicine and nutrition. At the time his death was, for me, a more of a when your life gets turned upside down moments.

Personal and leadership development are on a spectrum, if the one does not lead to the next, and to action, then it is only an exercise in vanity. May I add, action without personal and leadership development leads to mediocrity at best or, quite simply, disaster.

If the mustard seed of my humble ideas will take root and truly help one other person with transcending a serious crux then I can consider this blog exercise to have served its purpose.

Reflecting on the original light-hearted “buck buck” concept, I muse that every improvement in condition begins with a form of detoxification.

In regards to leadership development, I may have an effect on one person, but that one may affect thousands and in turn, may save a team, an organization, a system, or a nation.

Challen Yee

July 7, 2013

Posted in Health, Intentional Leadership Development, Nutrition, Personal Development | 1 Comment

Of Privates and a General – A Father’s story is never fully told

IMG_1990

Prelude

As I pondered over a post from a fellow blogger who wrote about keeping track of what you are grateful for, I made a note in my journal , “A father’s story is never fully told.”

As we celebrate Independence Day, and with Father’s Day fading in our wake, I want to look back at an important struggle in both family and military history. As part of my personal and leadership development focus, I have a few reasons to write this:

1) To honor my father by sharing with you some important aspects of his early life. You’ll see life’s joys and sorrows and its peaks and valleys being distinct as they are intertwined.

2) To share a regret expressed by a retired Army general who by any standard had uncommon success as a commander.

3) To recognize by name, a few of my father’s friends who he fought along side with.

I want to say, it’s been an honor in my life to have walked in the presence of these men who lived their lives to the fullest and who seem to embrace every aspect regardless of the pitches they received.

Setting the Stage

Around 1932, my dad came to the United States when he was 12. His family settled in San Francisco.
When they came to the United States, my father had to leave his mother in China as his father immigrated with his second wife (my dad’s step-mother). This separation made a profound impact on my dad’s life.

Dad became more of a maverick than his siblings, rather than forsaking school to help with the family laundry business, he embraced his new homeland with its western culture, education, and sports. Strong, athletic, a fast learner and street smart, he was popular in his social circles.

With a longing in his heart to see his mother again, World War II began. He had visions of joining the Army to fight his way back to China.

Volunteering for the U.S. Army in 1943, his first goal was to become a pilot. He actually attended and successfully completed pilot ground school but positions for pilots had run out.

My father could not settle for assignment to a regular infantry unit, so when he heard about the paratroops needing volunteers, he “jumped” for it.

Being Chinese and having been naturalized as a U.S. Citizen in basic training, dad had his “Jackie Robinson” moments where race became an issue. But to his credit, my father had a strong sense of who he was and had a way of being diplomatic.

One soldier tried get dad kicked out of training by trying to provoke him into a fight out in town. Sensing trouble, dad invited the man to the camp boxing ring.The invitation was accepted.
There dad proceeded to show he knew how to box. However, in effort to gain a friend rather than create an enemy, dad pulled his punches without hurting the other guy. The two did become friends and my father earned respect.

Later, my father would remark, that among his paratrooper comrades, there was no such animosity. They were one team, and trusted each other.

He earned his paratrooper “wings”, journeyed with his division to New Guinea for jungle warfare “in theater” training, and made his first combat jump in the Philippines at a place called Taygaytay Ridge.
With American units advancing against entrenched Japanese forces, plans for a special operation were in the making.

The Airborne Raid for the Ages

This story is about a special mission my father, Pfc. Dale F. Yee, took part in. He was a member of a band of brothers known as B-511, a parachute infantry company in WWII.

On February 23rd, 1945, on the Philippine Island of Luzon, an incredible military operation took place. The mission: to liberate over 2000 civilian “internees”: men, women and children from the enemy controlled prison camp at Los Banos.

While several allied units on the ground were involved, the bulk of the assault force was drawn from the 11th Airborne Division, under the command of Major General Joseph M. Swing.
A part of the operation required one parachute infantry company and B-company was available to make the air assault.

Based on intercepted Japanese communications that gave orders to execute all prisoners before withdrawing from advancing American forces, the planned rescue operation was urgently moved up. Secrecy and diversion were critical as a formidable Japanese force known as the “Tiger” Division was within a short distance from the prison and would have been able to overwhelm the smaller airborne units if surprise was compromised.

The day before, the paratroopers were on notice of a secret mission. B-Company, led by Lieutenant John Ringler, was just a bit more rested than their brother companies and closer to a full complement.

They were fed a specially prepared dinner, a nice surprise to the men; however, this sparked rumors of “suicide mission”, “The last meal”, and “pigs fattened for the slaughter.” Operation security was tight, no one was leaving the base, and dawn would come very early.

Transported by C-47 aircraft, the paratroopers made their static-line combat jump at low-altitude (500 feet) at about 7:00 a.m., their drop-zone a short distance outside the gates of the prison.
The timing of the jump coincided with the enemy troops at their morning exercises (standing apart from their weapons). The low altitude jump was made to reduce the chances of being shot out of the air by enemy gunners.

Filipino guerrillas and Army scouts, having quietly positioned themselves in the night around the perimeter of prison, sprang into action.

The airborne soldiers under the canopies of their white chutes filled the sky, like angels from heaven. The sight would forever be beautifully etched in the memories of the internee survivors.

After a short but intense firefight the prison was secured by Allied forces. But, some of the enemy had escaped. Time was of the essence as the ever present threat of a more powerful Japanese counterattack was imminent. Their advance could only be delayed.

The escape plan was to take all the troops and internees by amphibious tractors (AMTRACS) across the nearby lake to the safety of American held territory.

Many of the internees were so shocked with disbelief that they hid in their huts. The paratroopers had to burn the huts to get them to follow the escape plans.

One of the last paratroopers who loaded onto the AMTRACS, along with the rear guard and their pack howitzer cannon, was James “J.B.” King, 457th Field Artillery, 11th Airborne (J.B. would become one of my dad’s closest friends about 36 years later).

Thanks to excellent intelligence, the operation was so well planned and executed, not one internee or member of the immediate assault force was lost during the raid or subsequent evacuation.

A total of 2147, men, women, and children internees were saved from death by execution by their captors. The operation is often referred to as “The Liberation at Dawn.”

Aside from their halo-like red, white, and blue shoulder badge, the men of the 11th Airborne are called the “Angels” and now you know how they earned that name.

Here’s a quote from General Colin Powell: “I doubt that any airborne unit in the world will be able to rival the Los Banos prison raid. It is the textbook airborne operation for all ages and all armies.” (ref. http://www.blackfive.net/main/2005/02/angels_at_dawn_.html)

Lieutenant General Joseph M. Swing

36 years later, meeting in the calm surroundings of a well appointed living room in San Francisco, several local 11th Airborne veterans including some who were involved in the Los Banos Raid, including my father and myself (on active duty in the Navy), had the privilege of meeting General “Jumping Joe” Swing, the Commander of the 11th Airborne in WWII.

We gathered at his home near the Presidio. He was a gentleman in his late 80’s, aided by his beautiful and gracious daughter, Mary Anne Fullilove. The General, still an imposing figure with his tall frame, was very pleased and honored to meet with men of his famed command.

As a combat unit commander, General Swing was concerned about maintaining operational security at all times, particularly restricting press access. The safety of his men and the success of his missions were paramount. As a result, the 11th Airborne did not receive much of the glamor and public attention as did other units with more flamboyant WWII commanders.

As the pages of history and time passed, with the white hairs settled in, the General had some regrets which he expressed to the assembled group. He spoke about his regret that, because of him, his men did not receive their due recognition for their sacrifices in the Pacific War victory.

Naturally, the Airborne soldiers did not fault the General for any lack of acclaim, far from it. They had nothing other than a glowing respect for the man.

Joseph Swing was a leader who cared about the safety of his men and success in victory more than the glory of recognition.

I can think of at least 2147 people, their families and descendants who would agree the General did it right.

Postlude

For those of you who follow WWII history, you may note that the iconic raising of the Flag at Iwo Jima was on February 23, 1945, the very same day as the Los Banos Raid.

After the Los Banos raid, during the Luzon campaign, B-company was advancing on enemy positions. Dale Yee was the point man and while cresting a hill came under fire from enemy located a stone’s throw away in a foxhole. As he was going for cover, he was blown up several feet into the air “like a rag doll” (according to eye witnesses) by a satchel charge (a hand thrown fragmentation bomb in a sack).

Knocked out, bloodied, and feared dead, he was singlehandedly evacuated from the scene by a machine gunner named Virgil “Skeeter” Young while another squad member, Carl Sampson, provided cover.

That Purple Heart incident ended my father’s combat duty. Amazingly he survived. Full of shrapnel, he was returned to the States for treatment and over a year of rehabilitation. Assessed at 50% disabled, he was discharged from the Army in 1946. But dad didn’t quit, he was given new chance at life and he thrived.

Taking advantage of his GI benefits, dad attended and graduated from U.C. Berkeley. There he met his wife-to-be, Roberta Jong, who won his heart with one of her secret weapons, a pineapple upside-down cake.
They went on to create a family with four children and become self-employed in a variety of businesses.

Virgil “Skeeter” Young retired from the army and ran his own muffler shop in the Los Angeles area.

“J.B.” King settled in Castro Valley, California, and became a carpenter and floor contractor. He also farmed nut trees.

It was not until the 1980’s my parents began attending 11th Airborne reunions, but it was a great opportunity for him to catch up with so many of his airborne brothers.
The reunions took place all around the country, one especially memorable one was in North Carolina when my father was able visit the home of Carl Sampson.
Between Skeeter and Carl, dad was able to piece together what had happened that last day in combat.

***
Unfortunately, my father’s hope of seeing his mother again was never fulfilled this side of heaven.
She passed away in China at the age of 96.

*****

My best wishes to each of you this Independence Day

Challen Yee
July 4, 2013

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Conducting Herb Research –
Friend or Foe?

The principles of “complex” therapeutic agents are exemplified by herbal decoctions. In Chinese herbal medicine, prescriptions commonly have multiple ingredients which are boiled down in a process that often takes 1-2 hours.

Herbs within a formula are classified as the chief, deputy, assistant, and envoy. Each act in a distinct and inter-supporting role.

Simply:
The “chief” is the main herb used to treat the disease.

The “deputy” enhances the primary effect or addresses secondary disease patterns.

The “assistant” further reinforces or detoxifies the decoction.

The “envoy” often integrates and harmonizes the whole set of herbs or directs the effect to a region of the body (“Formulas & Strategies,” Bensky & Barolet).

This concept of complex agents has its roots in holistic medicine, or should I say, holistic medicine has its roots in the complexity of life. So my curiosity is aroused when people or institutions make judgments on single herbs.

I know an elderly couple who volunteered to be subjects for a study on gingko biloba and its effect on memory. It was conducted by a prominent Western medical university, I’ll just say it was local one.

I’ll admit, I have not read the study; however, what matters was the reaction of my elderly friends who after taking some doses of ginkgo, where observed over a short period of time (maybe as little as one week or one weekend). The test results? No change.

My friends were harsh: Gingko was a waste of money and had no beneficial effects, don’t waste your time with such nonsense.

I was taken aback by their attitude. A Foe attitude for sure.

This happened maybe over 10 years ago, at least before I studied Chinese medicine. But… I have to shake my head in wonder about a study that resulted in subjects taking on a hard attitude over an herb.

From 1919 to 1927, an American named Carl Rehnborg worked in China for Carnation promoting canned milk.
Through sincere interest in the people and keen observation of the culture in a malnourished society, he began serious the study of nutrition. He even studied Chinese language and learned to speak it fluently during his stay.

Understanding nutrition and how to help people overcome the maladies of poor diets became his life pursuit. A significant aspect of his intellectual arousal were the Chinese herb shops where he would observe the daily decocting of herbs for medicinal use.
He later changed careers and founded one of the most successful food supplement companies in the world.
That’s an example of an open-minded person. Friend.

Hoo-yah!
6-30-2013

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What has happened to our food?

Here is your casual armchair talk of one the major causes of our American health crisis. I’ll skim the subject and I’ll write about it from a nutritional standpoint.

ENTER THE SUPERMARKET

Over a hundred years ago, the supermarket became a mainstay in American society. With it came the mass production of foods that needed to be processed and preserved for stocking shelves.

Foods became plentiful, convenient, and assumed to be safe; however, foods that are not fresh, are overly processed, and preserved by heat or additives present long-term health risks due to poor nutrition and the gradual buildup of toxins that the body becomes unable to excrete.

Furthermore, as agricultural production became more massive in scale, great depletions occurred to the natural topsoil that used to be some abundant across much of the United States into the 1800’s. Topsoil was measured at 18-25 inches [of rich quality] in early American history, now, is only on average 3-5 inches [of minerally depleted soil]*. More so, disciplined rotation of farm lands to maintain organic soil quality has been replaced by the use of cheaper fertilizers, lands of opportunity (like a former industrial area) and more recently, genetically modified seeds.

The human body requires good balanced nutrition to constantly heal and balance itself.

The body will correct problems in many common cases if given the proper diet.

Think about it, human bodies are the result of an evolutionary process that has taken millions of years, and the effects of a deficient and haphazardous food system instigated by the supermarket (and now fast foods) has hit the human race with a whopper in a brief 100 years.
The human body is not tuned for what is has been exposed to for the last century.

Doesn’t it seem like every breakthrough food designed to be an alternative to a real food causes more complex problems with people’s health. Margerine anyone? How about CRISCO? These old products were touted as an alternative or replacement for butter and lard (both natural animal product).

I’m fascinated by the story about CRISCO. CRISCO, that sensational cooking product of 1911 was created in a lab in 1903 intended to be used for soap and candles. A failure in the soap market, the product was revamped into magical-like food product and immortalized by a recipe book used by millions.

By the way, CRISCO is an stylized acronym for “CRyStalized Cottonseed Oil.” Wow… sounds SO yummy.

Last time I looked, I don’t see people rushing to get a bag of cottonseeds to eat for a snack, nor do I have a desire to start gnawing on a new t-shirt (unfortunately, you’ll find that cottonseed oil is a very common ingredient in processed foods)..

Well, ever since then there have been several contemporary products like CRISCO that have been used as “low-calorie” “sugar-free” “fat-free” substitutes and they all suffer from being not only nutrition void, but ripe with toxic chemicals that super-enhance taste (i.e. MSG) or to extend shelf life.

There are 90 essential nutrients (15 vitamins, 12 amino acids, 3 fatty acids and 60 minerals**) that are big enough be given specific names that need to be part of a balanced diet. Additionally, there a uncounted numbers of, what are known as phytonutrients. Phytonutrients are found in fresh produce and are easily destroyed by time and high heat.
Some food products are carefully processed to preserve as many natural healthy chemicals as possible but this is rare.

The fact that mass produced foods for the supermarket lack nutrient quality is only one reason why Americans, in particular, have been suffering from a tidal wave of diseases that hardly existed before 1900. But this is only the first reason why there is a epidemic of poor health.

GOING FROM BAD TO WORSE

Science began discovering the presence of micronutrients (vitamins) in foods and sought a way to bolster the nutrition deficient processed foods. Around the 1930’s, fortifying foods became widely accepted as the solution to processed food quality. What that means is, they thought (and still want you to think) they could add a few vitamins to anything and that would offer you good health.

On the contrary. As research technology improved, it has been discovered that every vitamin has an array of assistants that we call “phytonutrients.” They are numerous and in varying trace amounts, but these natural trace chemicals have been determined to play an crucial part in how our bodies digest and metabolize the food we eat.

Although certain micronutrients can be effectively used as therapy to fight disease (i.e. vitamin C), on a daily dietary basis, however, it is considered safer to take supplements in whole food form, sometime known as “complexes” if one cannot get an adequate array of whole foods into their diet.

In light of the accelerating rates of disease through the 20th Century, it turns out that the creation of fortified foods has created an imbalance in the health of the general consumer which has resulted in decades of dramatic increases in the diseases, including the big ones: cancer, heart disease, diabetes.

BEFORE PEOPLE LIVED OFF THE FAT OF THE LAND,
NOW PEOPLE ARE MAKING A LIVING OFF THE FAT OF THE PEOPLE.

Americans have gotten more overweight and obese. As the dieting culture moved into full swing, there has been a tidal wave of “new and improved” products, additives, substitutes… all poor surrogates for real whole food. In other words, if the source of the problem still exists, the problems will not go away.

Cutting calories is not the answer, the solution is increasing the nutrient value of the food you eat. In a well balanced diet, you can eat whenever you are hungry and not have ill effects***.

What can I say, without belaboring this? I don’t know about you, but putting whipped cream on dog-pooh ain’t changing the way I look at it for a breakfast food!

GRANDMA KNOWS BEST

By and large I’ve been giving you an overview of processed and packaged foods, but what about “fresh” produce? How has that altered people’s lives?
Haven’t you heard grandma say, “Bananas just don’t taste like they used to,” or “Chicken sure had more flavor when I was younger.”

No, grandma is not suffering from Alzheimers (although a deficiency of fatty acids may be contributing!), she is making a real observation that most food available en masse actually is tasteless compared to properly bred animals and plants. It turns out, taste and nutrition go hand in hand.

As more demands are being made on quantity and cost cutting, more emphasis is being placed on appearance and mass production only, the food supply suffers. I mean, since most people don’t know anything about good nutrition, they need to eat or die, and try to save money, it’s easy to get away with. But what kind of health have people suffered as a result?

A tomato, for instance, you can grow one that looks good by feeding it a basic NPK (Nitrogen, Phosphorus, Potassium) fertilizer. As a result, the tomato, whether it is organic or not, will lack many of the nutrients our bodies would expect.
To exacerbate things, farmers may use genetically modified seeds to grow in the worst soil and pest conditions.
And to make things even worse, this piece of produce will likely be processed into a packaged product and be stripped of even what little value it had, including its fiber.

ALL IS NOT LOST IN SUPERMARKET LAND

To end this post, if you are concerned about your diet, it’s a good idea to begin keeping notes on what you are eating. From there, with a little guidance, you can begin making gradual or major changes as you see fit to balance or correct any red flags or deficiencies.

Key strategies to any plan, whether by eating whole foods only or with foods plus supplementation, is to make sure you are getting all of your essential nutrients and to make sure you are evacuating toxins from your body through normal health bodily functions.

No matter at what age, the body wants and can fix itself of a myriad of common ailments if given the opportunity and support.

Hoo-yah!

6-29-2013

Ref:
* “Clinical Purification Program,” Curt Hamilton CCN, 2013
**”The 90 Essential Vitamins & Minerals,” Dr. Joel Wallach (you-tube).
***”Eat to Live,” Dr. Joel Fuhrman (2003).

“ENTER THE SUPERMARKET” is a play on words using the Bruce Lee kung-fu classic “Enter the Dragon.”

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Appreciate each day. I'm with my son enjoying life. I'm not sure who that guy is behind us, but I think he's having a good time too!

Appreciate each day.
I’m with my son enjoying life. I’m not sure who that guy is behind us, but it sure looks like he’s having a good time too!

In Brief

Challen Yee is a Licensed Acupuncturist (L.Ac.) in California and Hawaii, and currently works and resides in Menlo Park, California, in the heart of Silicon Valley.

He graduated from Five Branches University in 2007 with a Masters in Oriental Medicine and earned his California State License (L.Ac) and National Certification (Diplomat of Oriental Medicine) the same year.

His areas of specialization are in musculoskeletal diseases and nutrition.

If you have need for an need for  health consultation, you may contact Challen by sending a note to his Clinic email: ChallenYee@yahoo.com or texting him at (650)823-3988

 

The Blogsite

BestBuckBuck.com was created to increase awareness of the need for daily detoxification to strengthen your health and immunity.

“My father was 75 when he died from pancreatic cancer. Two months from diagnosis to the end. He did not smoke, he did not drink (only a little), he was an avid runner, and most sadly, he was  man who was full of vigor still pursuing his dreams.

“His  passing was a surprise to everyone, but as I learn more about common dietary problems and how toxins accumulate in the body, people can see the writing on the wall. I want to help people be more aware.”

With a work history in the U.S. Navy as a Submariner and Diver, managerial and leadership experience in the electronics industry, and being married with two children, Challen offers his unique perspectives on health, life, and transitions.

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For blog comments or other non-Acupuncture inquiries, you may contact me at email:  ChallenYee@challenyee.com

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If you would like to follow my personal development blog, please go to: challenyee.com

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A personal summary of me to my reader

About Me – An overview

A native of California and the youngest of four siblings, I grew up on the San Francisco peninsula in the 1960’s and 70’s. My parents immigrated from China when they were young and met after WWII while attending UC Berkeley.

After graduating from high school, I served in the U.S. Navy on from 1980 through 1986. I was a volunteer for the Submarine Service, was a sonar technician and supervisor, and also became a Navy Diver.

In 1989, after a 3-year attempt to take on the mantle of my father’s family business, (long story short) I opted, rather, to enter the electrical engineering field as an IC (integrated circuit) Mask Designer.

Over the next several years, I further developed my technical and leadership skills as a designer and hiring manager. While through this same period was experiencing a renaissance period of diverse experiences on my leisure time.

Called to a more philanthropic occupation (long story short), from 1998 to 2002, I returned to school part time and over the next few years was very dynamic: I began dating my wife to be, got married, the company went public, I struggled to find a new direction occupationally, the market crashed, I discovered new influences in my life.

Moving forward, I believe myself as happily married, but I can tell you that getting married is hard work and more humbling than anything I’ve experienced prior to.

There is a saying among some fighting men (paraphrasing), “We don’t fight because we hate the enemy so much as we fight to protect the loved ones we left behind and we fight for our teammates.” That’s one way we are able to empty ourselves of ourselves and get stronger. Love IS powerful.

Inspired by Traditional Chinese Medicine (TCM)(long story short.. let’s call it “L-S-S”), I worked on my Master of TCM from 2004 through 2007. In Late 2007 I received by License to practice Acupuncture in California and Hawaii.

Coincidentally, 2004 and 2007, these are the birth years of our two children, a boy first then a girl. Yes, more gut wrenching humbling AND happy life situations, but ever fulfilling and inspiring (I say it’s like two steps backwards and three steps forwards, all the time. You can never fathom the depths of commitment and love).

In 2008 the Great Recession hit us hard and I made a decision to go back into the industry that I wanted to leave (L-S-S), working 50-100 hours per week for over a year in a start up company (going to work when my kids are asleep and coming home when they are gone back to sleep is no damned way for me to live). So when I was sought by another more mature private company to fill a position, I went for it, and in another half a year in 2010, unexpectedly, I was sought by even a better anymore stable position in an established public company. Weird how God moves.

2011 was another big year for me that marked change. Being inspired by others to change myself further and influenced by some world events (L-S-S), I started down a road of more intense learning, a refinement of who I understood myself to be (after all these years), and developing more clinical health knowledge and life skills.

Here I am in 2013, writing a blog even though not long ago I was almost 100% completely against my personal involvement in the contemporary wave of social media.

Putting experiences into words has often been my pleasure.

I appreciate the time you took to read this. Go on with the encouragement that the best journey is yet to come.

 

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SEASONS OF LIFE

Image

The great teacher and mentor, Jim Rohn, spoke about the “Seasons of Life,” the cycles of life that we can anticipate and prepare for. They come and go, similar to how nature’s seasons turn from one to the next as each year passes.

He gave illustrations of how people often are deceived into procrastination by the thought of the number of productive years they imagine they have left in their lives to accomplish those goals.

Let me give some my own examples of what Jim might offer.

A man says, “I can go fishing with my son, well, not this year, I still have a good five years to make that trip before he grows up.”

Another may say, “I’ve got a good 20 years to start building my business, what’s the hurry?”

I believe, Jim would exhort in his unique manner, “No, you don’t have 5 years, and you, sitting over there, don’t have 20 years. Life runs in cycles of opportunities, and the best I can suggest is for you to look at 5 years as only have 5 more times to make that trip and that you (looking at the other man), if you are fortunate, only have 20 times left, not only to start your business, but to take advantage of the opportunities each economic cycle affords to grow it after you start.”

Every year at our house, I can’t help but be reminded of those cycles, at least in terms of nature’s cycles by the changing of the tree in the front yard when it goes from a barren mass in the Winter to leafy green in the Spring then filling its self with vibrant red flowers in Summer. In late June and early July, the flowers are their brightest and a joy to see (see the photo).

What kind of markers remind you of your own “Seasons of Life”?

Hoo-yah!

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How Organics are Reported – case analysis

In 2012, the was a study out of Stanford University comparing the nutritional differences between organic and non-organic produce.

This is how the study was summed up by the mass media in their 20-second reports (paraphrasing):

“There is no difference between organic and non-organic produce in their nutritional value.” done.

I can tell you, the average person listening to this as they are driving down the road  will understand this to mean ” There is no use buying organic produce.” This will lead to the simple conclusion, “So whatever money I am saving now by not buying organic produce is justified.”

The average person will not deconstruct and analyze the words they hear on news reports.

Well…  This one reason why we have a screaming epidemic of health problems related to poor nutrition in this country.

I heard this report and immediately thought to myself, “Anyone with a bit of knowledge about agriculture will know that the nutritional value of a plant comes mostly from the soil. Plants don’t generate their own minerals, those things come from the soil. So it is a natural conclusion, without spending  tens of thousands of dollars on a study, that the soil is what determines, in large part, the nutritional value of a piece of finished produce.

The biggest reason why people should be seeking organic produce is the reduced or elimination of toxic chemicals from pesticides  and genetically modified seed used to grow inorganic produce. But, oh, they forgot to mention this and, in my humble and cynical estimation, this clever little misdirection was probably the purpose of the study.

FYI, your body needs about 90 defined vitamins and minerals (not to mention “phytonutrients,” a complex array of trace chemicals that are essential for good health) for produce to contain those in their intended quantities, careful soil preparation and preservation is required. You can produce what looks like a fine piece of fruit or veggie with the basic NPK (nitrogen, phosphorus, potassium) fertilizer, BUT if that is all a farmer is using to save money, you ain’t getting what your body needs.

The general rule is, if you are looking for organic produce and you want the best nutritional value, quality will depend on the source. But start doing a little more research into the various producers of organic products and you will discover which farmers and companies raising and marketing organic produce who take better care in how they manage their fields and soils.

Hoo-yah!

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Good Buck Buck is essential for Detox

I wanted to follow up on my “flagship” buck buck theme with some thoughts about my approach to clinical nutrition.

As an acupuncturist I see a variety of patients, most people come to me with some kind of muscle weakness or pain issue. Yet in almost every case, there is an underlying dietary or nutrition problem that tends to be pro-inflammatory and yet another condition that benefits from general detoxification.

As part of the holistic strategy of Traditional Chinese Medicine, I evaluate a patient’s diet and advise them to moderate excesses in what they are consuming while advising them to take deliberate steps to improve their diet.

Although I use food supplements as well as prescribe them for therapy,  as a first step, I recommend improvements in diet. 

The increased intake of clean water, whole organic foods, vegetables, fruits, raw nuts, and seeds and the decreased intake of meats, processed foods, diary, vice consumables (like most sodas, alcohol, tobacco and other burning materials) will have a natural detoxifying effect. The increased amount of fiber in a whole foods diet will naturally aid in the daily buck buck quality.

Sometimes, I prescribe patients to take a supplement of probiotics and/or dietary fiber complex, especially if a patient has just come off an anti-biotic or is experiencing chronic diarrhea due to depleted good bacteria in the colon.

Just a bit about fiber. Fiber, in general, has a regulating effect on the bowels among many other benefits, one of which is essential to aid the natural detoxification process by collecting excess sugars in the colon and attaching to bad cholesterols being released by the liver to be buck bucked out. Without that fiber in your colon, that bad junk is going to go back into your blood stream and that is not a good routine to get into.

I know in my own past experience and, I’m sure millions of others, we start taking a particular supplement without having any real understanding of their long the potential adverse effects. For example, I used to take a zinc supplement, because it has is reported to have a positive effect on fertility and also reducing stress. But hold on here! If you dig down into the research, zinc must be balanced by copper otherwise just increasing zinc will deplete copper and then your end up with diseases that result in copper deficiencies (like hardening of the arteries).

Okay, whoa, stop! The purpose of this article is not so much to go into the details of individual nutrients. Don’t start woofing down zinc-copper pills! No,no, no!… The key take away is very Taoist: everything affects everything.

Yes, Grasshopper, let’s just step back for a moment and agree. Everything affects everything. To varying degrees, of course, but I find this pattern holds true from diet, to building your skills,to the people you meet.

One look at the acupuncture system of points and their indications can confirm that our bodies are so complex, imbalances in one area cause problems in another.

Consequently, a deficiency or over abundance of nutrients out of balance will induce chronic disease ( I can write more about how the common food introduces imbalance later).

Going back to the buck buck, we want to see good regular buck buck as we begin changing our diets, because, as our diets improve and begin releasing stored toxins in our body, we MUST get rid of them, otherwise, we will get in worse health.

Now, buck buck is one way we naturally detox, the other common ways in through breathing and sweating. Breathing actually accounts for 70% of our ability to detox (makes you reconsider any by-products of burning substances you may be regularly introducing into your lungs) and buck buck 30%.

General rule, if you are not detoxing by buck bucking and breathing, the release of toxins will then try going through the skin or manifesting in skin symptoms. If you are not getting that junk out at all, they will store in the fats cells and/or the organs and that is bad joo-joo for your long term health.

So get some good foods into your diet, drink some clean water and let’s get productive on the can.

Hoo-yah!

 

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“If animals can do it, you can do it” How to get pregnant (for men) – Pt.2

If you’re reading this, you may be a man who either has been struggling with your wife to conceiving a baby for the first time or, if you are really wise, you’re doing some searching before you actually decide to start on this journey by making one of the most important steps in your life.

Before I get into the ABC’s , I want to talk to you man to man and what life and becoming a father expects out of you. If you were not expecting an lesson on moral responsibilities, skip down to the part that says “ABC” …. but if you can begin getting your role straightened out (no pun intended), you will have an advantage that will pay extra dividends throughout your life. If you’re already there, then this will resonate.

Husbands: Love your wives.

Put your toys away for a moment, put your dynastic careers on hold and turn off the idiot box just a long enough to understand that it is better to “live in a tent on a beach with someone you love than live in a mansion by yourself” (Jim Rohn). Getting pregnant can be a very trying time for women (and for men), so this is no time to slack on being a friend and an encourager, being courageous, a good listener, and perhaps being a bit bold and spontaneous as the circumstances dictate. Perhaps most of all, you want to exude being stable, a rock, the foundation that bringing a little special child into this world requires.

And guys, develop some relationships with some trusted men who have adequate foresight and can see you in their rearview mirrors of life. Be humble enough to seek their counsel if you need it and even if you think you don’t. Don’t make mistakes on your own if you can learn the lesson from others.

Hey, not to sound too serious, this should be really fun and enjoyable, a great opportunity for a couple to experience the intimate wonders of each other. Keep things playful when possible!

I like how Dennis Rainey of Family Life Today put the marriage relationship (paraphrasing): “Men, we’re here to learn how to put women in their place… (pause for effect)..  and that is to give our wives a place of honor as God intended.”

From a biological standpoint, men have at least as much responsibility to get that male seed into position as the  women have to produce an egg and when you as a man can show love and compassion for your wife, you will have  far greater chance to achieve conception because being relaxed and in synch with each other  makes it easier to recognize the body’s signals that prime time is near.

You will want to “please” your wife. As a result, your wife will be more at ease and that will help her body achieve her ends.

Here are the ABC’s –  a generic example is illustrated.

Women of child-bearing age have what is known as a “menstrual cycle.”

The cycle begins and ends at the beginning of a “cleansing” period.

The average cycle is 30 days.

Approximately 2 weeks before the end of the cycle (in the case of a 30 day cycle, the middle) an event occurs called “ovulation.” This is when one egg is made available to be introduced to a sperm cell. The egg travels through a long thin tube called a fallopian tube in order to get to the uterus.  The uterus is the female part where the would-be baby will grow and develop through pregnancy.

Okay, what normally needs to happen for the egg to get fertilized?

A whole bunch of sperm (10’s to 100’s of millions) are introduced into the female vaginal canal (that’s the part that’s like the wall outlet that you plug in your power tools… got it?) with the mission objective of reaching the egg.

The usual location where the two meet is when the egg is still traveling through the fallopian tube.

Once one sperm cell successfully penetrates the egg, it automatically locks out the other sperm who maybe knocking on its door (Just in case you’re wondering why a million sperm are not celebrating victory!). Sperm have a life span of up to 7 days in extreme, but maybe about 2-4 days average in normal pursuit mode.

The fertilized egg then lands on the uterus and stays there.

If the egg has been fertilized, a woman’s body will signal not to start a “cleansing” period. If it has not been fertilized, then the cycle ends with the beginning of another period. The unfertilized egg is released and we start over again.

Hoo-yah!

Okay, that’s the basic overview for you guys, just in case you didn’t get all that from watching network television or the last two corporate board meetings.

For a more understanding of how to get this multiple carburetor set up in synch, watch for future posts.

(Sorry ladies for so many masculine references, but I hope you get a kick out of it!).

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