Tag Archives: detoxicifcation

Non-Organic & toxic: “I don’t want [industry people] gambling with my kids”

Studies Involving Toxic Exposure from Non-Organic Foods Earlier this year, I wrote about a study which compared the nutritional value of organic versus non-organic foods (go to this link to see the previous post). The study out of Stanford University … Continue reading

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Lower back self-therapy

One of my favorite exercises is a hanging leg lift/knee raise off a pull-up bar. This exercise offers several benefits: 1) Strengthen core, firming and defining abdominals, provide support for spine. 2) Opens the back, especially the lower back which … Continue reading

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Garlic – from “The Antioxidant Cookbook”

Garlic is an important staple in the healthy minded kitchen. Reinvesting some time to reinforce your knowledge of the beneficial bulb will deepen the character you craft into your delectable creations and perhaps even impress your guests as well. I … Continue reading

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Detoxification: a 24-7 Routine

Have you ever wondered what would happen if your body stopped excreting and neutralizing the toxins being absorbed and created in your body? Hmm… that’s obvious,  right? You’d get sick and die. How soon depends largely on your habits and … Continue reading

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Is there a cancer-prone personality?

The following is an excerpt from the book Maximum Immunity (Weiner 1986). Weiner cites several sources linking psychological factors to cancer. I am posting this to help further your understanding that detoxifying your health does not only include nutritious organic … Continue reading

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10 TIPS TO KICK A BAD HABIT

What  bad habit is toxifying your life? What better way to detoxify your life and your health than by getting rid of a bad habit and replacing it with a good one! In Dr. Michael Murray’s book “How to Prevent … Continue reading

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Aroma-Toxic Co-workers

The toxic battlefield at the office Have you ever had to face the unexpected challenge of dealing with a co-worker over-dousing on body scents? If you’re like me, you’re tired of recognizing people when they come into the building, by … Continue reading

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Simple Diet Strategies: The 80-20

More simple diet strategies for your better health. Let’s see how your current eating habits stack up against this recommendation from Alejandro Junger’s book “Clean Gut” (2013). Basic Principle – The 80-20 Diet Fill 80 percent of your plate with … Continue reading

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Anti-Cancer Diet Kick Start: 3 simple tips

Simple approaches to design a detoxifying and anti-cancer diet. Do you find getting started on a daily detoxification diet is difficult? Maybe you just need to keep on reading different ways of approaching the problem until you find one that … Continue reading

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Cancer Prevent Diet: Seven Essential Tips

Natural Detoxfication Guidelines According to Dr. Michael Murray, the author of “How to Prevent and Treat Cancer with Natural Medicine” the key dietary goals in helping you achieve your anti-cancer goals are as follows: 1. Eat a rainbow assortment of … Continue reading

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