Tag Archives: good health

Daily detox: Happiness, Learning, and the Hacker Mindset

Let’s take a look at our happiness because being more happy will offer better immunity and therefore, less inclination to disease, longer life and ability to enjoy it. This week I was inspired by a brilliant 13 year old. Who is … Continue reading

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Powerful Anti-Cancer Foods and Attitude

Have you ever wondered which foods were the best to fight against a specific cancer type? Then you’d be interested in information I found in “Anti-Cancer – A New Way of Life” by Dr. David Servan-Schreiber, MD, PhD In each … Continue reading

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Pre-disease alert using blood testing

As part of our ongoing effort to increase the awareness of daily detoxification I believe it is important to increase the public’s awareness of the difference between “functional” blood testing and “conventional” blood testing. The following information are based on … Continue reading

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Savage focus on Carotenoids

The following contains an excerpt from Michael Weiner’s “The Antioxidant Cookbook” (1995).  Dr. Michael Weiner’s history of teaching school children at various levels comes across in his writing as he can take a complex subject and make it easy to … Continue reading

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Bowel Gas and Carcinogenesis

Have you ever wondered how much damage you would do to yourself having to regularly hold your gas in? Then for your benefit, we return again this week to Michael Weiner, a nutritionist and doctor of ethno-medicine, whose book “The … Continue reading

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Laugh Long and Often to Boost Your Immune System

We really do need to laugh more often. Whether it is to keep us healthy or to establish an inviting atmosphere at home or at the office, taking lighthearted approach can reap great benefits. From How to Treat and Prevent … Continue reading

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P-C-F Diet

The following dietary recommendation comes from Dr. Ronda Nelson who was the instructor of a seminar I attend last weekend as part of my Applied Clinical Nutrition training. You’ll find some surprises in these recommendations but I believe organic and … Continue reading

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Garlic – from “The Antioxidant Cookbook”

Garlic is an important staple in the healthy minded kitchen. Reinvesting some time to reinforce your knowledge of the beneficial bulb will deepen the character you craft into your delectable creations and perhaps even impress your guests as well. I … Continue reading

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10 TIPS TO KICK A BAD HABIT

What  bad habit is toxifying your life? What better way to detoxify your life and your health than by getting rid of a bad habit and replacing it with a good one! In Dr. Michael Murray’s book “How to Prevent … Continue reading

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Simple Diet Strategies: The 80-20

More simple diet strategies for your better health. Let’s see how your current eating habits stack up against this recommendation from Alejandro Junger’s book “Clean Gut” (2013). Basic Principle – The 80-20 Diet Fill 80 percent of your plate with … Continue reading

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