Tag Archives: health

How is your sleep?

So How IS your sleep? I’ve recently forced myself to change my sleeping habits. Before I was busy taking care of my blogging efforts into the night, using my sleep resource as an account to overdraw for my unhealthy routine. … Continue reading

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Savage focus on Carotenoids

The following contains an excerpt from Michael Weiner’s “The Antioxidant Cookbook” (1995).  Dr. Michael Weiner’s history of teaching school children at various levels comes across in his writing as he can take a complex subject and make it easy to … Continue reading

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Med toxicity level: Get help from Epocrates

You’ve heard how taking drugs can add to your daily toxicity, right? The questions are, “How much toxicity?” and “what are the known effects?” I found this helpful link from Gerald Roliz, CNC, in his book “The Pharmaceutical Myth”  (2013). … Continue reading

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The Cholesterol ILLUSION

“Have you been taking a statin drug?” The prolific use of pharmaceuticals to treat common disease symptoms often contribute to further imbalances in our body’s chemistry and overload the liver’s ability to detoxify the blood, thereby contributing to the formation … Continue reading

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Trouble complying with your plan?

What determines your successful compliance with a plan, whether it be a diet plan or otherwise, is your perceived benefit versus your perceived sacrifice. Do you understand the benefits? Do you believe the benefits outweigh (no pun intended) what you … Continue reading

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Ancient Fasting – Modern Issues

I was recently inspired to go back to the Old Testament to read what was written about healthy diets. This was prompted by my blogger-friend Erika Glenn when in her December 29th article “Promise Fast: Fasting For The Promises of … Continue reading

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3-Day cleanse using all food

As you approach a Christmas celebration and the potential for ending a long season of overindulgence, you might consider the need for a body cleanse. On the other hand, maybe you are suffering from insomnia, fatigue, poor digestion, headaches, poor … Continue reading

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Laugh Long and Often to Boost Your Immune System

We really do need to laugh more often. Whether it is to keep us healthy or to establish an inviting atmosphere at home or at the office, taking lighthearted approach can reap great benefits. From How to Treat and Prevent … Continue reading

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Lower back self-therapy

One of my favorite exercises is a hanging leg lift/knee raise off a pull-up bar. This exercise offers several benefits: 1) Strengthen core, firming and defining abdominals, provide support for spine. 2) Opens the back, especially the lower back which … Continue reading

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Cellphones: 9 ways to cut cancer risk

The cell phone has become a staple in the daily lives of the masses. It seems like we just can’t get away from them in the day to day pursuits of business and pleasure. It may seem strange at first … Continue reading

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