When Terminal is not the only option

“Your condition is terminal.”

Those are earth shattering words coming out of the mouth of a doctor to a patient and his or her family.

The power of words.

My father’s last two months in 1996 were spent fighting pancreatic cancer. After the diagnosis, it was not long before the staff at the VA hospital gave up on offering a cure. The only things that had to offer him was hospice care and morphine. For someone who wanted to fight the disease, there was little to go on besides will-power and praying.

Wouldn’t it be more truthful for a doctor to say, “My knowledge and abilities to cure your disease have terminated.” (quoted  from Les Brown).

I didn’t know much about medicine at that time, but since then I have had the opportunity share with cancer victims cancer or their friends or relatives that of the critical steps to detoxify their diets and start on a oral regimen on vitamin C (refer to Cameron & Pauling, “Cancer and Vitamin C”). It can work. It is possible to help the body in its ability to heal itself.

The usual response to a vitamin recommendation is one of being brushed off as heretical nonsense. The general public has had their minds suitably washed into thinking that the power of food and nutritional therapy is of little or no consequence.

What’s also notable in the average person’s mind is the equivalency of all brands of supplements and formulations. To them one is good as the other as long as cheaper is better. Putting sewing machine oil into a racing engine is not going to cut it.

The whole scenario reminds me so much of the joke about a man of faith who is waiting for God to rescue him from a flood.

As the water rises, the police came in their car to give the man a ride to safety.
“No,” came his confident reply,”God will save me.”

As the water rose and began flooding his house,” some rescuers came by in a boat to rescue the man.”
“No!” came his resolute response, “God will save me!”

As the water rose over his roof, the man climbed to his rooftop where a helicopter came and as the crew yelled down to the man to grab the rope, defiantly, he yelled, “No! I trust my God will save me!”

The helicopter departed and the flood waters rose over the man’s house and he drowned in the torrents.

When he woke, he found himself at the pearly gates and was met by one of the angels.

Disappointed that he did not survive the flood, the man ventured a complaint, “I can’t believe it! I died in the flood! I thought for sure God was going to save me!”

The angel gave him an understanding look and with a slight tilt in her head said, “We sent a car, a boat, and a helicopter! … Welcome to Heaven!”

This joke is apt, particularly for those who are ignoring the warning signs that their bodies are telling them, but the reality is often more resigned as people are not only apathetic towards nutrition but also reverent towards a fatal diagnosis by practitioners whose abilities to cure have been terminated.

The power of words.

All joking aside, there is power in nutritional therapy, but there is also untold power in the truth and the power in the words we use to convey our messages.

It is a challenge for us make ourselves better, to never to stop in that process, to harness compassion into messages in ways that will help provide hope,  healing, and dignity to those we meet.

CY

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What is down-regulation? No, it doesn’t have anything to do with football, four downs and you give up the ball!

 
Down-regulation is a phenomena associated with cell receptors. Cell receptors are like identical key switches that are activated by a substance like a hormone which then allows other substances into a cell. For example, insulin is a hormone and one of its functions is to turn on a cell’s ability to let glucose (sugar) into it, thereby lowering the blood sugar.

A cell membrane can have thousands to hundreds of thousands of receptors at any given time, depending on the concentration of hormone keys outside of a cell.

Imagine, a single cell, using proteins to construct (up-regulate) or deconstruct (down-regulate) thousands of these receptors in response to a variety of hormones. Isn’t that amazing?

Excess or vacuous levels of hormones in the blood stream can be due to dysfunction of of the glandular source or it could also be from an artificial or external source.

OK, enough of the physiology lesson, here’s a practical application.

 

Links to Lichen Sclerosis

According to Dr. Ronda Nelson PhD., in Redding, a city in northern California with a population of about 90,000 people, there are 30-40 cases per week of women suffering from a disease linked to the abnormal down-regulation of estrogen receptors in female genetalia. Their receptors are down-regulated to such an extreme that the tissues cannot get support.
Extreme symptoms can include:

1) No labia
2) Exposed urethra
3) Clitoral scarring
4) Pain
5) Atrophy of the vagina canal
6) Rough and thick tissue
7) Tissue easy to tear or bleed
8) Sensitive to wiping

One probable cause is found in a strong association with the overuse of steroid cremes. Based on clinical observations, many women are saying to themselves, “if a little is good, more should be better” overloading their bodies with estrogen.

As a woman ages, the tissues normally lose some of its vitality, but an accelerated progression of symptoms should not be ignored, particularly since this disease may effect women and girls of all ages.

 

What to do?

You can get help.
If you or someone you know may be suffering from a condition that could be exacerbated by an extreme imbalance in hormone levels, you can suggest they get saliva testing.

As part of a comprehensive medical history and evaluation, saliva tests check for presence of free and unbound hormones, these are the ones that are affecting cell change. It is easy to administer (no needles), especially since several samples will be needed to evaluate a monthly cycle.

Note that blood serum test check, mainly, protein-bound hormones and, therefore, is not an accurate indicator of what is going on in the local tissues. Many doctors will only diagnose using blood testing and in the process, missing vital information to evaluate a patient’s hormone condition.

Once an excess hormone condition is assessed, there are tools that can help to normalize hormone levels.

1) Liver cleansing program.
2) Dietary guidance to help detoxify the body and restore health.
3) Treatments to relieve symptoms of affected areas.
4) Nutritional or herbal therapies can be prescribed to support the healthy recovery of glands and tissues.
5) Pharmaceutical can be used, but should as part of a holistic approach to solving the root problem.
6) Stress management guidance.
7) Being involved in with a community of fellow sufferers to share and learn. Don’t go through tough conditions alone if you don’t have to.

In summary

Lichen sclerosis is only one of a myriad of chronic conditions that are the result of or have an association with hormone imbalances. The excessive down (or up) regulation of cells is affected by excesses (or deficiencies) of hormone level, possibly from external sources. Effort must be taken to understand the cause of a problem to cure the root rather than only treating the symptom.
CY

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5 things I looked for in a mate

During a recent talk with my wife, now being married to me for 13 years, I happen to mention I had a list of traits I sought in others when I was dating.

Naturally, she asked what those traits were since I never felt inclined to reveal these little “secrets” to her before. Just one of those things you feel free to talk about after 13 years!

The list was created when I was “still searching” and it was honed down from one of those gargantuan shopping lists from my youth.

Are you ready? Here they are, the “LARKS”:

Loyalty (including keeping confidences)
Able to work together in solving problems (and not lazy)
Respectfulness (sees value in others, ethically upright)
Kindness (including affectionate, patient, caring)
Supportiveness (including a good listener, helpful, encouraging)

Now I don’t want you to think that this is some kind of definitive list for all people in all circumstances; however, it does strongly indicate that a person’s character is much more important than the sum of any background, hobbies or interests (as important as they may be).

The added thoughts in parenthesis are not meant to be a definition of the trait, but they are there to add some additional color. You will find that some other important qualities can blend into these five, such as Forgiveness, Trustworthiness, and Commitment. Yes, there could be more.

And you may ask, “What about attractiveness? Doesn’t someone have to be physically attractive? How about chemical reaction?”

Quite frankly, I wouldn’t even write those things down, for two reasons:

#1. You just know.

#2. It’s amazing how people with good character become more beautiful than you may first believe and, conversely, people who are genuinely devoid of character have a way of establishing new frontiers for ugliness.

What’s going to help you build strong relationships?

A couple of weeks ago on Family Life Today radio broadcast, the guest cited a sociological study, where couples are usually married between 9-14 years before they achieve harmony in meeting each other’s needs as opposed to the first 0-7 years when each partner is focused more on ways to get his or her own needs filled.

Those stats resonate with me.

And what kinds of things can prepare you for that experience?
Well… in short, it just might begin with 5 core traits you put on a list.

CY

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Why Stress Affects Fertility

I recently attended a seminar on hormone health as it pertains to the female sex organs. The menstrual cycle was reviewed and several abnormal conditions were discussed including PMS, heavy bleeding, fibroids, endometriosis, Polycystic Ovarian Syndrome (PCOS), infertility, and Lichen Sclerosis. Nutrition-based treatment strategies were covered.

I do not intend to repeat all these topics in this post, but will address why stress affects sex hormones. Much like the herbalist I met who said, “If all sorts of wild animals can get pregnant, it must be easy [if you can manage your stress like a sloth].”

From a hormone point of view, explaining is easy… easy as watching a sloth.

It is important to understand that the fundamental building block for hormones is cholesterol. Certain types of glands function to create specific hormones from cholesterol and as they are released, they can either be received as a command by another gland or cell, or be chemically altered for another specific purpose.

As a hormone gets converted from one substance to another through multiple stages, this is known as a pathway. For example, one pathway may be for cholesterol to ultimately become the stress hormone called “cortisol” while another pathway would be used to support the normal balance of hormones like estrogen and progesterone for reproductive organs.

Think of a pathway as the water supply to your house that comes from the local water company. In between your house and the water company is a fire hydrant. If there is a fire or if the fire hydrant is left open, you will lose normal water pressure. Even though water is serving two important purposes, somebody’s house (or your house) burning down has priority in getting access to the water.

Well, that’s essentially the reason why stress (which calls for the formation of cortisol), if unmanaged, can cause dysfunction in the reproductive function because the pathway in your body is set up exactly like the local water supply analogy.

Moreover, proper body healing occurs best when we can relax when were supposed to relax. Just like you can’t fix the brakes on your car if you are constantly driving it, your body needs rest to have the time to heal injuries caused by uncontrolled stress and other causes.
You’ve got to pull the car into the shop, change the oil, and put air in the tires periodically to get the best performance and safety.

While stress is not the only factor in sexual dysfunction, it is one that can easily have an effect on anyone and if managed will substantially increase the chances of conception by helping to support healthy hormone pathways.

Next hormone topic:
What is hormone receptor “down-regulation” and what are some common causes? This is analogous to the old Aesop Fable, “The Boy Who Cried Wolf.”

CY

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HOMEMADE PROTEIN BARS

After a workout is the best time to get some quick protein, here’s a homemade way of satisfying that need without bogging yourself down with a meal or something too sweet.

I like to make my own protein bars to have after a quick mid-afternoon workout. This recipe is good for 4-8 bars, depending on how big a bar you want. Without dairy, they  can stay in good shape in the refrigerator for several days. I usually make them the night before a workout day but you could do them the in the morning as long as you can refrigerate them for at least a half hour.

I usually just take one bar to work per day for my afternoon workout (more of a glorified break). A typical workout consists of sets of pull-up variations, pushups,  sets of leg lift variations hanging from pull-up bar, back extensions, rowing and if I have more time I’ll do an aerobic lunge exercise  with bells and blow myself out. It’s an intense and quick workout which fits my current lifestyle.

Preparation time for this recipe is  about 10-15 minutes. No cooking or baking required. Just refrigeration afterwards to help it set.

What’s great about these bars is that I never get a nasty sugar overload and you’re getting just what you’ve decided to put into it. No mystery garbage ingredients.

The consistency of this particular recipe to not chewy but more light, slightly flaky and tasty. You can do your own variations but here’s what I did recently and since I ate one bar already , I can say it tasted pretty darn good and was satisfying. I’ll do a work out just to reward myself with one.

STEP #1

In a mixing bowl add these dry ingredients mix together

1 cup             uncooked oatmeal (any kind seems to work)

2 1/2 scoops (each scoop is 6 ts)  protein powder (I use non-flavored).

2/3 cup         dried cranberries

1/2 cup        roasted unsalted sunflower seeds

1/2 cup       dark carob chips

1T                black sesame roasted sesame seeds

1T               white roasted sesame seeds

STEP #2

In a separate cup or small  bowl, mix together (I do this step because I think it helps the smaller ingredients mix better).

1/3 cup       organic raw dark agave nectar

1/2 ts          vanilla extract

1/4 ts          ground cinnamon

1/4 ts          ground ginger

2 ts             organic fresh pressed virgin coconut oil (or peanut butter)

STEP #3

Mix the liquid into the dry stuff in the big bowl. At first you won’t think there will be enough liquid, but keep on mixing it and it will eventually infuse through the whole batch and make it a golden brown color.

STEP #4

Get 2 wax paper sheets (see photo) and put half the mixture on the center of each.

Now you can fold over the corners of the wax paper to wrap and contain the mortar-like ingredients.

Hand form them into square bars about 1/2 inch thick.

Keep them wrapped up, they should be like two flat and square bricks. Put them into a sealable plastic bag and store them in the refrigerator at least 1/2 hour.

I usually don’t take them out until the next morning to cut off a piece to stick in my lunch box.

Have fun!

What’s your favorite combination?

CY

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Balancing Health by Balancing Hormones

A quick note

As part of my continuing education for my acupuncture license and credits towards my certificate in Applied Clinical Nutrition, this weekend I’ve been attending a seminar called “Balanced Hormones, Balanced Health” given by Dr. Ronda Nelson, PhD.

There is some great general information about how stress and toxins can effect your health by sabotaging your body’s ability to regulate its hormones. However, the main focus of the weekend seminar is on symptoms, diagnosis and treatment related to the female pregnancy cycle. The seminar is very well attended.

I plan on sharing some relevant information with you on the topic later this week.

CY

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Fish Oil and Prostate Cancer Study – Analysis

There’s a new study that came out yesterday that links the use of fish oils and prostate cancer.  Here is my short analysis.

My statistics teacher in college on our last day of class, “If you don’t remember anything else, just remember correlation does not equal causation.”

In other words, just because something is associated with a certain problem (i.e. prostate cancer), doesn’t mean that association is causing the problem.

Here’s a reality: once a person is diagnosed with a cancer, they are likely to take supplements in higher doses relative to BEFORE they were diagnosed.

Once again, in my opinion, this is the kind of study that is designed to fuel paranoia against the use of supplements.

Here’s some general guidelines I use for fish oil supplements:

1) 1 gram – 3 times a day before meals is the normal dietary dosage.
In therapeutic cases, the doses (under supervision of a physician) can be significantly higher, but it must be balanced with a proportionate level of vitamin E to minimize peroxidation.

2) Use highly refined or purified oils produced from fish from known clean ocean areas.
There’s so much deception in the market, you take a risk of consuming toxins or not getting the advertised level of the good oils from cheap products.

3) If you are going to use supplements, avoid cheap ones.

4) Continue efforts to improve your diet.

Taking supplements, as well as taking prescription medicines, are not “free passes” to continue to binge on your favorite health-destroying habits. And while high dosages of some supplements can be used in nutrition-therapy, they should not be indiscriminately eaten like candy.

If you have a million-dollar race horse, you’re not going to feed it whiskey and cigars (well, at least not cheap cigars ….).

CY

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Courage in Getting Help

Where health and leadership cross paths came to mind again as I was listening to Family Life Today, a radio broadcast hosted by Dennis Rainey.

In it he spoke about his experience amongst a group of combat veterans who were physically wounded in battle and those suffering from PTSD.
He asked them, “What’s the most courageous thing you’ve ever done?”

To his surprise, their answers do not have to do with valor in battle, but rather, out of 12 men, 11 men responded, as Dennis put it, “The most courageous thing they’d ever done was admitting they needed help—
“—that they needed another human being to engage with them around their need—that they weren’t able to fix this thing themselves. They needed another human being; and they needed God, in the process, to reach through…”

This interlude in their broadcast resonated with me so much, I wanted to write about it.

This is one area where having mentors, among other community, in your life can help a great deal.

It does seem like the darkest days in my life, whether it was failing to run my father’s business, or going down a non-fulfilling career path that was consuming my life, to being beaten down by a desire to get married and not finding the mate…  each one had one key aspect: Feeling completely and utterly alone, alone in your struggle, alone in your battle.

Now, you might say, “You’re surrounded by family and friends and people, you’re a member of a church, come on, how can you feel utterly alone?”

That’s true, but that’s what happens. You’re fighting a battle alone in your mind.

Recognize it if your experiencing some deep seated trouble that you think is hopeless with no help in sight. Recognize it as an important part of your life that you will get through it!

In my case, at the risk of oversimplifying,  it was often an expectation of myself that was not linked to reality of human suffering, but of some perfect concept that I believed my life must jump through.

I want to leave you with two thoughts, one is a lesson I learned and one is an exhortation to those who may be a mentor in someone’s life.

1) In my darkest moments in life, I was led to prayer, call it meditation if you will, call it meditation on your hands and knees, but it was only in that “forced” clearing of all the junk that was my mind, when in the deepest moments of anguish the small voice led me to a direction towards to a new goal, a new direction, or a reasoned key to unlock my dilemma.

2) If you are ever, seemingly out of the blue, directly approached by someone who asks for help… let’s say you are an elder in a church or other community, do not ignore that seemingly innocent request that someone may need your advise, especially if you know they just went through, let’s say for example, a death in the family.

Especially those who have the benefit of life experience, to borrow words from the great Les Brown, “Don’t be caught resting in the shade at the bottom of a valley when you could and should be [getting the most out out of life] charging up another mountain.”

You just might be called to be a mentor. Just being intentionally available could make an important difference in someone’s life.

CY

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One of the simple joys in life is getting back in touch with nature after a day in an office, like going into the garden, putting your feet on some fertile soil, smelling the strong natural scents and picking some lettuce and tomatoes  before dinner to make a salad.

I figured I’d share some ideas with you an easy recipe.

Today’s Tangy Dressing made on the fly was (all measurements approximations)

2 T                 organic apple  cider vinegar

2 ts                organic extra virgin olive oil

2 ts                organic minced garlic

1/4 ts            yellow  mustard powder

1 ts                 organic soy sauce

1 T                 minced organic roasted unsalted sunflower seeds

2 dashes      ground black pepper

After mincing, let the garlic sit out in air for at least 10 minutes before mixing or cooking for best nutritional value.

I’m out of onions, but if I had some red onion in the house, I’d sliver some for this recipe.

In traditional Chinese households, raw foods are not usually part of the daily menu. So in order to assist the digestion, chew your lettuce well.

Green lettuce is medicinally considered a “cool” or sometimes “cold” type food so to help balance a salad dish I like to add some warm ingredients like  pepper, ginger or mustard to the dressing.

Enjoy.

CY

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Busted Doc Relationship – My Dental Story

About 10 years ago, I went to my dentist with a cracked filling on a lower premolar, a baby tooth that never got kicked out because the adult tooth never formed underneath. The tooth was suitably worn and a crown would be needed to fix the tooth. The tooth was not loose and there was no pain.
My dentist (the son of my original dentist whose office I had used for about 25 years, since my childhood) considered the situation and decided putting in a crown would be wasted and that I should have the tooth removed. He recommended an orthodontist for an implant.

I went to the orthodontist for a $90 consultation and after the wiz-bang technical talk I asked one question and that was, “Are there any possible adverse effects to getting an implant?”
The orthodontist managed to probably get half a breath in before he gave me his confident “none” for an answer.

That left me in a bind because I no longer trusted my dentist. I just wanted to get my tooth fixed.

My wife suggested I visit her dentist.
What was good about her dentist was that he is multi-skilled and he could do almost any dental or orthodontic procedure himself. What this allows for, from my experiences with him, was that he could give me an unbiased assessment of what procedure to use and the pros and cons of each.

More importantly, though, was his philosophy. He assessed the root strength as good (though there is some root deterioration), despite being shallow the old baby tooth still had two strong angled roots. And because of that,he recommended a crown for two reasons:
1) Keep the natural tooth for as long as possible. Because once you get an implant, that hardware is immovable.
2) Wait as long as possible because the price of implants would likely decrease and the technology would improve over time.

I had him perform the crown job. That was about 10 years ago, I still have that tooth and it still works fine.

I have never stepped back into my old dentist’s office.

Maybe you have a Busted Doc Relationship (BDR)  you would like to share, feel free to post a comment.

 I just ask that you keep the doctor’s identity anonymous and focus on the lesson(s) learned. 

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