Monthly Archives: July 2013

5 things I looked for in a mate

5 things I looked for in a mate During a recent talk with my wife, now being married to me for 13 years, I happen to mention I had a list of traits I sought in others when I was … Continue reading

Aside | Posted on by | Tagged , , , , | 1 Comment

Why Stress Affects Fertility

Why Stress Affects Fertility I recently attended a seminar on hormone health as it pertains to the female sex organs. The menstrual cycle was reviewed and several abnormal conditions were discussed including PMS, heavy bleeding, fibroids, endometriosis, Polycystic Ovarian Syndrome … Continue reading

Aside | Posted on by | Tagged , , , , | Leave a comment

Homemade Protein Bars

HOMEMADE PROTEIN BARS After a workout is the best time to get some quick protein, here’s a homemade way of satisfying that need without bogging yourself down with a meal or something too sweet. I like to make my own … Continue reading

Aside | Posted on by | Tagged , , , , , | 2 Comments

Balancing Health by Balancing Hormones

A quick note As part of my continuing education for my acupuncture license and credits towards my certificate in Applied Clinical Nutrition, this weekend I’ve been attending a seminar called “Balanced Hormones, Balanced Health” given by Dr. Ronda Nelson, PhD. … Continue reading

Posted in Health, Nutrition, Pregnancy and Fertility | Tagged , , , , , , , , , , , , | Leave a comment

Fish Oil and Prostate Cancer Study – Analysis

There’s a new study that came out yesterday that links the use of fish oils and prostate cancer.  Here is my short analysis. My statistics teacher in college on our last day of class, “If you don’t remember anything else, … Continue reading

Posted in Health, Nutrition | Tagged , , , , , , | Leave a comment

Courage in Getting Help

Where health and leadership cross paths came to mind again as I was listening to Family Life Today, a radio broadcast hosted by Dennis Rainey. In it he spoke about his experience amongst a group of combat veterans who were … Continue reading

Posted in Health, Intentional Leadership Development, Personal Development | Tagged , , , , , , , , | Leave a comment

Food – quick and tangy salad dressing

  One of the simple joys in life is getting back in touch with nature after a day in an office, like going into the garden, putting your feet on some fertile soil, smelling the strong natural scents and picking … Continue reading

Aside | Posted on by | Tagged , , , , , | Leave a comment